Class Schedule - Falbos's Family Karate
Little Ninja Program is for ages 4-6. Your child will learn important life skills like focus, teamwork, control, memory, coordination & more.
Basic Karate Program is for ages 7-13. Your child will learn the positive benefits of self-discipline & confidence, develop coordination & increase strength & flexibility. Because a structure of respect is built into Karate, children develop the ability to listen, learn & achieve within a highly regulated environment. This proves to be an excellent reinforcement of study techniques for school.
Black Belt Training Program- Our Black Belt Training Program provides you with all the tools you need to reach Black Belt here at Falbo’s Family Karate. You will get a great physical workout, awesome personal development benefits and training in both traditional and modern martial arts to develop comprehensive self-defense techniques.
Weapons Training- students train using traditional weapons: nunchaku, bo staff, sai, tonfa, kama and samurai sword
Leadership Training- encompasses the qualities of leadership to make sure your child is not only an excellent martial artist but also a role model to others, class leader/ instructor, training in public speaking and demo team leadership.
Seminars – To expand your knowledge in various areas of the Martial Arts, weapons and tournament competition
Kick-box Training is a high energy, explosive, exciting and motivating workout that incorporates Martial Arts kicks with the punching of boxing. Kick-box Training will give you the results you have always wanted, while teaching you to defend yourself. From shoulders to calves, you will become lean and strong. You will tighten, shape and tone your body while building a positive self-image, increasing your self-confidence and reducing your stress level.
Tai Chi- Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Krav Maga- Krav Maga is a non-competitive tactical self-defense system developed in Israel that consists of a wide combination of techniques sourced from boxing, Muay Thai, Wing Chun, Judo, jiu-jitsu, wrestling, and grappling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and extremely efficient and brutal counter-attacks. It was derived from street-fighting skills developed by Hungarian-Israeli martial artist Imi Lichtenfeld, who made use of his training as a boxer and wrestler, as a means of defending the Jewish quarter against fascist groups in Bratislava in the mid-to-late 1930s. In the late 1940s, following his immigration to Israel, he began to provide lessons on combat training to what was to become the IDF, who went on to develop the system that became known as Krav Maga. It has since been refined for civilian, police and military applications. Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. Krav Maga is used by Israeli Defense Forces, both regular and special forces, and several closely related variations have been developed and adopted by law enforcement and intelligence organizations, Mossad and Shin Bet. There are several organizations teaching variations of Krav Maga internationally.
Parent Student Karate allows parents of students to come on to the floor and share the experience of Karate next to their son or daughter. It gives parents an opportunity to engage in the stretching, strength, flexibility, and cardio training we provide in all of our classes.
Note: Belt testings and graduations are the last Friday and Saturday of each month. No regular classes will be held.