KICKBOXING WORKOUTS

For Men and Women

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A Kickboxing workout is the perfect combination of cardiovascular and muscle training. You will burn more calories, build more stamina, develop and tone more muscle in a Kickboxing workout than you will with any other training method.

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Held during the Adult/Teen Classes

See the Adult/Teen Calendar at the

Bottom of the Home Page - $10 per class

Equipment is Provided

Push-ups & Sit-ups

Medium & Heavy Bag Work

Increase Mental & Physical Shape

Develop self-defense skills